B2 First Exam-Day Checklist — What to Bring, Pacing, and Calming Down

Before the day

What to bring

This can vary slightly by exam center, so always check your specific confirmation email, but these are the essentials almost every center requires.

A valid form of photo ID that exactly matches the name on your exam registration — a passport or national ID card, not a student card, at most centers.
Your exam confirmation or admission notice, printed or on your phone, whichever your center specifies.
Two working pens (black or blue ink, as the center requires) and a pencil, since some answer sheets need pencil for certain sections.
A watch with no smart features, if your center allows personal timepieces — phones and smartwatches are never allowed on the desk.
A clear bottle of water — check whether it needs to be label-free at your specific center.
Nothing else on the desk beyond what's listed above: no notes, no dictionaries, no phone even switched off, unless your center's instructions say otherwise.

Pacing

How to pace each paper

Every paper has a natural rhythm. Knowing roughly how much time each part deserves stops you from running out of time on the parts worth the most.

Reading & Use of English — 75 min

52 items in 75 minutes is roughly 85 seconds per item on average — but Parts 5–7 (Reading) genuinely need more time per item than Parts 1–4 (Use of English), since they involve full passages. A sensible split: about 30 minutes on Parts 1–4, about 40 minutes on Parts 5–7, with 5 minutes spare to check for blanks.

Writing — 80 min

Roughly 35–40 minutes per task, including 3–4 minutes planning and 3–4 minutes checking at the end of each. Planning isn't wasted time — a essay with a clear structure written slightly slower almost always scores higher than a rushed one with no plan.

Listening — ~40 min

The pace is fixed for you by the recording, which is actually a relief — you can't fall behind. Use the pause between each part to read the next set of questions, not to relax; that's your only real preparation window.

Speaking — ~14 min

Shortest paper, but the one where nerves show the most. It's a conversation, not a memory test — examiners are listening for how you communicate, not for a rehearsed script. Arrive expecting to talk, not to recite.

Avoid these

Common last-minute mistakes

Leaving a blank answer

A blank is guaranteed zero. A guess, even a poor one, always has a chance. Never leave a Reading & Use of English or Listening item unanswered.

Writing too little

Falling well under 140 words in Writing costs marks for range, even if every sentence is accurate. Plan enough content before you start writing, not just a topic sentence.

Reading only two options

In multiple-choice items, stopping at the second option that "sounds right" is how the near-miss traps catch people. Always glance at every option before deciding.

Freezing on one hard question

Spending five minutes stuck on one item can cost you three easier ones later. Mark it, guess, move on, and return only if time allows.

If nerves hit

A real calm-down toolkit

A brief spike of nerves is normal and doesn't mean you're underprepared. This is a genuine, quick technique used well beyond exam rooms for calming the body's stress response in under a minute.

Box breathing

Four equal counts, repeated for four rounds. It slows your heart rate by extending the exhale, which is what actually signals your nervous system to settle.

Breathe in — 4 Hold — 4 Breathe out — 4 Hold — 4

Final check

Your exam-day checklist

Tick these off as you go — your ticks are saved automatically in this browser.

Saved. Your progress on the course map will update the next time you visit it.

That's the full B2 First course — every module complete. However you do on exam day, you've genuinely put in the work.