Unit 7 B1 Reading: Health and Fitness

running, woman, track
Colorful fresh vegetable salad with cherry tomatoes in a white bowl.

How to Maintain a Healthy Lifestyle

Staying healthy and fit is important for everyone, especially young people. When you take care of your health, you’ll have more energy, do better in school, and feel happier every day.

Let’s explore some key tips for a healthy lifestyle!

Eating a Balanced Diet

A balanced diet gives your body the nutrients it needs to stay strong and active.

 

Tips for Eating Well:

  • Eat a Variety of Foods: Include fruits, vegetables, whole grains, proteins, and dairy in your meals. Each group gives you different essential nutrients.
  • Stay Hydrated: Drink plenty of water throughout the day to stay refreshed.
  • Limit Junk Food: Avoid eating too much sugar, salt, or fatty foods. These are okay occasionally, but not every day.

Regular Exercise

Exercise keeps your body strong and your mind sharp.

 

Tips for Staying Active:

  • Find Activities You Enjoy: Whether it’s sports, dancing, swimming, or just walking, choose something fun.
  • Exercise Regularly: Aim for at least 60 minutes of physical activity every day.
  • Mix It Up: Include different types of exercises:
    • Cardio: Running, cycling
    • Strength Training: Lifting weights
    • Flexibility: Stretching, yoga

Getting Enough Sleep

Good sleep helps your body rest and your mind recharge.

 

Tips for Better Sleep:

  • Stick to a Routine: Go to bed and wake up at the same time every day.
  • Relax Before Bed: Read a book or listen to calming music before sleeping.
  • Limit Screen Time: Avoid screens (phones, tablets, computers) at least one hour before bed.

Mental Health and Well-being

Your mental health is just as important as your physical health.

 

Tips for Mental Wellness:

  • Talk About Your Feelings: Share your thoughts with friends, family, or someone you trust.
  • Take Time to Relax: Do things you enjoy to reduce stress, like reading or hobbies.
  • Stay Positive: Focus on the good things in your life and practice gratitude every day.

Conclusion

Staying healthy isn’t about big changes—it’s about small, daily habits that make a difference over time.

 

Quick Recap:

  • Eat a balanced diet 
  • Exercise regularly 
  • Get enough sleep 
  • Take care of your mental health 

Start with one small change today, and you’ll soon notice a big difference in how you feel!

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