Diet

Definition: The kinds of food that a person, animal, or community habitually eats.

Example: “She follows a healthy diet to stay fit.”

Nutrition

Definition: The process of providing or obtaining the food necessary for health and growth.

Example: “Good nutrition is important for overall health.”

Exercise

Definition: Activity requiring physical effort, carried out to sustain or improve health and fitness.

Example: “Regular exercise helps you stay healthy.”

Jogging

Definition: Running at a gentle pace, typically as a form of exercise.

Example: “He goes jogging every morning in the park.”

Yoga

Definition: A Hindu spiritual and ascetic discipline, including breath control, meditation, and the adoption of specific bodily postures, widely practiced for health and relaxation.

Example: “Yoga helps to improve flexibility and reduce stress.”

Weightlifting

Definition: The activity of lifting heavy weights, especially in order to become stronger or more muscular.

Example: “She goes to the gym for weightlifting three times a week.”

Stretching

Definition: Exercises to improve the elasticity of muscles and joints.

Example: “Stretching before a workout can help prevent injuries.”

Cardio

Definition: Exercises that raise your heart rate, typically including running, cycling, and swimming.

Example: “He does 30 minutes of cardio every day.”

Strength Training

Definition: Physical exercises designed to improve strength and endurance.

Example: “Strength training is important for building muscle.”

Fitness

Definition: The condition of being physically fit and healthy.

Example: “She works on her fitness by going to the gym regularly.”

Calorie

Definition: A unit of energy that is used to measure the amount of energy food provides.

Example: “He tracks his calorie intake to manage his weight.”

Protein

Definition: A nutrient that is essential for growth and repair of tissues in the body.

Example: “Chicken and fish are good sources of protein.”

Vitamins

Definition: Organic compounds that are necessary in small quantities for healthy growth and development.

Example: “Fruits and vegetables are rich in vitamins.”

Hydration

Definition: The process of causing something to absorb water.

Example: “Drinking plenty of water ensures proper hydration.”

Meditation

Definition: The practice of focusing the mind and eliminating distractions to achieve a mentally clear and emotionally calm state.

Example: “Meditation can help reduce stress and improve concentration.”

Aerobics

Definition: A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines.

Example: “She enjoys aerobics classes at her local gym.”

Pilates

Definition: A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture.

Example: “Pilates helps to strengthen core muscles.”

Running

Definition: The activity or sport of moving swiftly on foot.

Example: “Running is a great way to improve cardiovascular health.”

Cycling

Definition: The activity of riding a bicycle.

Example: “Cycling to work is a good form of exercise.”

Swimming

Definition: The sport or activity of propelling oneself through water using the limbs.

Example: “Swimming is an excellent full-body workout.”

Walking

Definition: The activity of moving at a regular pace by lifting and setting down each foot in turn.

Example: “Walking in the park is a relaxing way to exercise.”

Gym

Definition: A place with equipment and facilities for doing exercises, such as weightlifting and aerobics.

Example: “She goes to the gym every evening after work.”

Heart Rate

Definition: The number of heartbeats per unit of time, usually per minute.

Example: “His heart rate increases during intense exercise.”

Endurance

Definition: The ability to endure an unpleasant or difficult process or situation without giving way.

Example: “Running long distances helps to build endurance.”

Well-being

Definition: The state of being comfortable, healthy, or happy.

Example: “Regular exercise contributes to overall well-being.”