Diet

• Definition: The kinds of food that a person, animal, or community habitually eats.
• Example: “She follows a healthy diet to stay fit.”

Nutrition

• Definition: The process of providing or obtaining the food necessary for health and growth.
• Example: “Good nutrition is important for overall health.”

Exercise

• Definition: Activity requiring physical effort, carried out to sustain or improve health and fitness.
• Example: “Regular exercise helps you stay healthy.”

Jogging

• Definition: Running at a gentle pace, typically as a form of exercise.
• Example: “He goes jogging every morning in the park.”

Yoga

• Definition: A Hindu spiritual and ascetic discipline, including breath control, meditation, and the adoption of specific bodily postures, widely practiced for health and relaxation.
• Example: “Yoga helps to improve flexibility and reduce stress.”

Weightlifting

• Definition: The activity of lifting heavy weights, especially in order to become stronger or more muscular.
• Example: “She goes to the gym for weightlifting three times a week.”

Stretching

• Definition: Exercises to improve the elasticity of muscles and joints.
• Example: “Stretching before a workout can help prevent injuries.”

Cardio

• Definition: Exercises that raise your heart rate, typically including running, cycling, and swimming.
• Example: “He does 30 minutes of cardio every day.”

Strength Training

• Definition: Physical exercises designed to improve strength and endurance.
• Example: “Strength training is important for building muscle.”

Fitness

• Definition: The condition of being physically fit and healthy.
• Example: “She works on her fitness by going to the gym regularly.”

Calorie

• Definition: A unit of energy that is used to measure the amount of energy food provides.
• Example: “He tracks his calorie intake to manage his weight.”

Protein

• Definition: A nutrient that is essential for growth and repair of tissues in the body.
• Example: “Chicken and fish are good sources of protein.”

Vitamins

• Definition: Organic compounds that are necessary in small quantities for healthy growth and development.
• Example: “Fruits and vegetables are rich in vitamins.”

Hydration

• Definition: The process of causing something to absorb water.
• Example: “Drinking plenty of water ensures proper hydration.”

Meditation

• Definition: The practice of focusing the mind and eliminating distractions to achieve a mentally clear and emotionally calm state.
• Example: “Meditation can help reduce stress and improve concentration.”

Aerobics

• Definition: A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines.
• Example: “She enjoys aerobics classes at her local gym.”

Pilates

• Definition: A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture.
• Example: “Pilates helps to strengthen core muscles.”

Running

• Definition: The activity or sport of moving swiftly on foot.
• Example: “Running is a great way to improve cardiovascular health.”

Cycling

• Definition: The activity of riding a bicycle.
• Example: “Cycling to work is a good form of exercise.”

Swimming

• Definition: The sport or activity of propelling oneself through water using the limbs.
• Example: “Swimming is an excellent full-body workout.”

Walking

• Definition: The activity of moving at a regular pace by lifting and setting down each foot in turn.
• Example: “Walking in the park is a relaxing way to exercise.”

Gym

• Definition: A place with equipment and facilities for doing exercises, such as weightlifting and aerobics.
• Example: “She goes to the gym every evening after work.”

Heart Rate

• Definition: The number of heartbeats per unit of time, usually per minute.
• Example: “His heart rate increases during intense exercise.”

Endurance

• Definition: The ability to endure an unpleasant or difficult process or situation without giving way.
• Example: “Running long distances helps to build endurance.”

Well-being

• Definition: The state of being comfortable, healthy, or happy.
• Example: “Regular exercise contributes to overall well-being.”