Unit 7 Reading: Health and Exercise

Why Exercise is Important

     Exercise is good for our bodies and minds. It helps us stay healthy and feel happy. There are many ways to exercise, such as running, swimming, or playing sports. Regular exercise makes our muscles strong and keeps our hearts healthy. It also helps us sleep better at night.

     When we exercise, our bodies release chemicals called endorphins. Endorphins make us feel good and reduce stress. It is important to find an activity that you enjoy, so you will want to do it regularly.

 

Comprehension Questions:

  1. Why is exercise good for us?
  2. Name three ways to exercise.
  3. What are endorphins?
  4. How does exercise help us sleep better?
  5. Why should you find an activity you enjoy?

Eating Healthy Foods

     Eating healthy foods gives our bodies the nutrients they need. Nutrients help us grow, give us energy, and keep us strong. Fruits, vegetables, whole grains, and lean meats are examples of healthy foods. It is important to eat a balanced diet. A balanced diet includes different types of food in the right amounts. Drinking water is also important because it keeps us hydrated. Eating too much junk food can make us feel tired and sick. Healthy eating and exercise go hand in hand. When we eat well and exercise regularly, we feel our best.

 

Comprehension Questions:

  1. What do nutrients do for our bodies?
  2. Name four examples of healthy foods.
  3. What is a balanced diet?
  4. Why is drinking water important?
  5. How do healthy eating and exercise work together?

Living a Healthy Lifestyle

Living a healthy lifestyle is important for everyone. It helps you feel good, stay strong, and enjoy life. Here are some simple tips to live a healthier life:

 

Eat Healthy Food

Eating fruits, vegetables, whole grains, and protein is good for your body. Try to eat less sugar, salt, and junk food. Drink water instead of soda or sugary drinks. A balanced diet gives your body the energy it needs.

 

Exercise Regularly

Exercise keeps your body strong and your mind happy. You don’t need to go to a gym. You can walk, ride a bike, dance, or play sports. Try to move your body for at least 30 minutes every day.

 

Get Enough Sleep

Sleep is very important for your health. Adults need about 7–8 hours of sleep each night. Kids and teenagers need more. A good night’s sleep helps your brain and body rest and recharge.

 

Take Care of Your Mental Health

Your mental health is as important as your physical health. Take time to relax and do things you enjoy, like reading or listening to music. Talk to friends or family if you feel stressed or sad.

 

Avoid Bad Habits

Smoking and drinking too much alcohol can harm your body. Try to avoid these bad habits and make healthy choices instead.

 

Visit Your Doctor

Regular check-ups with a doctor are important. They can help you find and fix health problems early.

 

Remember, you don’t need to change everything at once. Start with small steps, and soon, you’ll feel healthier and happier!

Vocabulary List

  • Healthy lifestyle – a way of living that helps you stay healthy.
  • Fruits – like apples, bananas, and oranges.
  • Vegetables – like carrots, broccoli, and spinach.
  • Protein – food like eggs, fish, chicken, or beans.
  • Junk food – unhealthy food like chips, candy, and fast food.
  • Exercise – activities like walking, running, or playing sports.
  • Sleep – resting your body and mind at night.
  • Mental health – how you feel, think, and handle stress.
  • Relax – to rest or do something you enjoy.
  • Stress – feeling worried or nervous.
  • Doctor – a person who helps you stay healthy.
  • Check-up – a regular visit to the doctor to see if you are healthy.
  • Bad habits – things like smoking or eating too much junk food.