Unit 7: A2 Reading Assignment—Health and Exercise
Why Exercise is Important
Exercise is good for our bodies and minds. It helps us stay healthy and feel happy. There are many ways to exercise, such as running, swimming, or playing sports. Regular exercise makes our muscles strong and keeps our hearts healthy. It also helps us sleep better at night.
When we exercise, our bodies release chemicals called endorphins. Endorphins make us feel good and reduce stress. It is important to find an activity that you enjoy, so you will want to do it regularly.
Comprehension Questions:
- Why is exercise good for us?
- Name three ways to exercise.
- What are endorphins?
- How does exercise help us sleep better?
- Why should you find an activity you enjoy?
Eating Healthy Foods
Eating healthy foods gives our bodies the nutrients they need. Nutrients help us grow, give us energy, and keep us strong. Fruits, vegetables, whole grains, and lean meats are examples of healthy foods. It is important to eat a balanced diet. A balanced diet includes different types of food in the right amounts. Drinking water is also important because it keeps us hydrated. Eating too much junk food can make us feel tired and sick. Healthy eating and exercise go hand in hand. When we eat well and exercise regularly, we feel our best.
Comprehension Questions:
- What do nutrients do for our bodies?
- Name four examples of healthy foods.
- What is a balanced diet?
- Why is drinking water important?
- How do healthy eating and exercise work together?