Discussion Topic: Health and Wellness

Health and Wellness

What does being healthy mean to you? How do you try to stay healthy?
How often do you exercise? What types of physical activities do you enjoy?
Do you think it’s more important to eat healthy food or to exercise regularly? Why?
How do you manage stress in your daily life? What techniques work best for you?
What are some healthy habits you have developed? How did you start them?
How do you feel about the idea of “work-life balance”? Do you think you have it in your life?

Can you name some common terms related to physical health (e.g., cardio, strength training, nutrition)? How would you use them in a sentence?
What is “mental health,” and why is it important?
What does the term “balanced diet” mean? Can you describe your typical daily diet?
What are some ways to “boost your immune system”? Why is this important?
What does “self-care” mean to you? Can you give examples of how you practice it?
What is the difference between “physical health” and “emotional health”?

How do you think your lifestyle choices today will affect your health in the future?
What are the benefits of regular exercise? How has exercise impacted your life?
How do you feel after eating healthy food versus junk food? Can you notice a difference?
Do you think technology (e.g., fitness apps, online workouts) helps people stay healthy? How?
How important is sleep for your health? Do you get enough sleep each night?
What are some consequences of not taking care of your health? Have you experienced any of these?

How do you talk about health and wellness with your friends or family? Are they supportive of your goals?
Do you think it’s important for schools to teach students about health and wellness? Why or why not?
How do you feel about the role of social media in promoting health and fitness? Does it motivate you or not?
Have you ever tried a new health trend (e.g., a special diet, meditation, or a fitness challenge)? How did it go?
How do you stay motivated to maintain a healthy lifestyle? What keeps you on track?
How do you balance the idea of treating yourself with the need to stay healthy? What are your favorite “treats”?

Write about a time when you changed a habit to improve your health. What motivated you, and what was the result?
Describe a perfect healthy day for you. What would you do from morning until night?
Imagine you are giving advice to someone who wants to start living a healthier life. What tips would you share?
Write about the importance of mental health. How do you take care of your own mental well-being?
Describe a situation where you had to make a tough choice between something healthy and something enjoyable. What did you choose, and why?
Imagine you could design your own health and wellness program for your community. What activities and resources would you include?