Writing: A Healthier You
Instructions:
You are writing a short article for a blog about health and fitness. In your article:
- Explain why staying healthy and fit is important.
- Describe one activity, sport, or exercise you enjoy and why it helps you stay healthy.
- Give two tips to help people improve their health or fitness.
Word Count: 120–150 words
Example Structure:
- Paragraph 1: Why health and fitness are important.
- Paragraph 2: Your favorite activity or exercise and how it helps you.
- Paragraph 3: Two tips for staying healthy and fit.
Useful Vocabulary and Phrases:
- “It is important to stay healthy because…”
- “One activity that I enjoy is…”
- “This activity helps me by…”
- “To improve your health, you should…”
- “Another good tip is to…”
- “For example…”
Example Answer:
Staying healthy and fit is very important because it helps you feel good and have more energy. If you are healthy, you can do more activities and enjoy life better.
One activity that I enjoy is swimming. Swimming is fun, and it works all the muscles in my body. It also helps me relax after a long day. For example, I like to swim twice a week at my local pool because it keeps me fit and reduces stress.
To improve your health, you should eat more fruits and vegetables. They give your body the vitamins it needs. Another good tip is to exercise regularly. For instance, you can go for a walk every morning or join a fitness class. These small changes can make a big difference in your health.